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Market ups and downs are nothing new - but when you’re in (or approaching) retirement, they can feel a lot more personal. Unlike your working years, there’s less time to recover from downturns, and your focus naturally shifts from growing wealth to generating reliable income.

So, what are your options when markets are volatile? Let’s walk through the key strategies and what they mean in practice.

Why Market Volatility Matters More in Retirement

Periods of market uncertainty can challenge even the most carefully planned retirement strategies.

The key issue isn’t just investment returns - it’s timing. Drawing income while markets are down can have a lasting impact on how long your savings last, particularly early in retirement. This is often referred to as “sequencing risk”, where negative returns combined with ongoing withdrawals can permanently reduce your portfolio’s longevity.  

That’s why having the right income structure in place is just as important as your investment strategy.

Option 1: Account-Based Pensions

For many Australians, an account-based pension (often funded from super) is the go-to retirement income option.

How it works:

• Your funds remain invested

• You draw regular income payments (within minimum limits)

• You can adjust both your income and investment mix over time

Why people like it:

• Flexibility to change payments as needed

• Control over how your money is invested

• Remaining balance can be passed to beneficiaries

The trade-off:

Because your money stays invested, your balance will move with the market. During downturns, this can reduce your overall balance - and therefore your future income - especially if withdrawals continue at the same pace.  

Option 2: Lifetime Income Streams (Annuities)

Annuities offer a very different approach - one focused on certainty rather than flexibility.

How they work:

• You invest a lump sum

• In return, you receive a regular, predictable income

• Payments can last for a fixed period or for life

Why they can be attractive:

• Income is not tied to daily market movements

• Provides confidence around covering essential expenses

• Some products offer inflation-adjusted or partially market-linked income

The trade-off:

You typically give up access to part (or all) of your capital, and flexibility can be more limited compared to account-based pensions.

Option 3: Blending Different Income Sources

Rather than choosing one approach, many retirees take a combined strategy.

This might include:

• A secure income stream (like an annuity) to cover essential living costs

• An account-based pension to provide flexibility and access to growth

This type of structure aims to give you the best of both worlds - certainty where you need it, and flexibility where you want it.

Importantly, it can also reduce the need to draw heavily from market-linked investments during downturns.

The Role of the Age Pension

For many Australians, the Age Pension remains a key part of the retirement income puzzle.

It provides a government-backed income that increases with inflation and isn’t influenced by market movements, making it a valuable source of stability - particularly during periods of uncertainty.

For eligible retirees, it can act as a financial safety net, helping support lifestyle needs if investment balances come under pressure later in life.

There are also important strategic considerations. Certain lifetime income streams, such as annuities, may receive favourable treatment under the Age Pension assets test, which can improve eligibility or increase the level of benefits received.

Understanding how your super, investments and income streams interact with Centrelink rules can make a meaningful difference to your overall retirement outcome.

Practical Considerations During Volatile Markets

Regardless of which option (or combination) you use, there are a few important principles to keep in mind:

• Avoid knee-jerk reactions: Selling growth assets in a downturn can lock in losses and limit recovery potential

• Think long term: Markets do recover over time, even if the timing is uncertain

• Review your income levels: Adjusting withdrawals slightly during downturns can help preserve capital

• Maintain diversification: A mix of assets and income sources can help smooth returns over time

These strategies can make a meaningful difference in navigating uncertain periods.

Bringing It All Together

There’s no one-size-fits-all solution when it comes to retirement income - especially in volatile markets.

In simple terms:

• Account-based pensions offer flexibility, but come with market exposure

• Annuities provide certainty, but less flexibility

• The Age Pension can act as a stabilising foundation

• A blended approach can help balance all of the above

The right mix will depend on your goals, spending needs and comfort with risk.

Markets will always move - but with a well-structured income strategy in place, your retirement doesn’t have to.

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